You're not likely to make progress in your life without the ability to set boundaries. This mini-course shows you how to set boundaries in a loving way that is respectful to others as well as yourself.
Get the support you need and make new friends! Join us in the private group on Facebook to interact with amazing people going through some of the same experiences you are. See you there!
It can feel selfish to take time out for yourself, but it's actually critical to your mental health and well being as well as to those around you.
The key to scheduling "Me Time" successfully is to make it a non-negotiable part of your life. Afterwards, you'll be amazed at how time opens for you.